January is about to end! Yet do you feel like you haven’t got over yet the stress of Thanksgiving, Christmas and New Year? You are not alone! Here at our Los Angeles MedSpa practice, we have received a lot of visits from clients who want to pamper themselves and get rid of the leftover stress brought about by the holidays.

Why Wait for an Occasion?

Most people would equate pampering themselves with a facial or a massage or a Botox injection when there’s an occasion. But why do you have to wait for a special event in your life when you actually deserve to have one right now?  Below are 5 guilt-free ways to treat yourself and feel recharged to tackle on anything afterwards!

1. Get enough sleep.

Nothing beats sleep when it comes to making you naturally glow. The stress of everyday living could take a toll on one’s skin and hair such as inflammatory conditions (psoriasis, eczema, acne, etc), appearance of wrinkles, and unexplained hair loss. This WebMD article published the findings of a study in which photos of sleep-deprived individuals were judged as less attractive, more tired, and less healthy. 

Consider getting at least 7 to 8 hours of sleep a night by sleeping and waking up on the same time of the day (even on weekends!) and avoiding drinks with high levels of caffeine after lunch.

2. Get a massage.

By and large, a good massage session could improve blood circulation and lymphatic drainage. Such effects could give you that natural glow that even the best blush-ons in the world could not provide. With regular massage, you save yourself from a dull and lackluster complexion. In addition, it has been shown that massage could also reduce the negative effects of stress brought about by an increase in happy hormones such as serotonin and dopamine.

3. Beautify and pamper yourself with our spa services.

There’s no denying that once you feel good about yourself, such feeling will have a positive impact on everything that you do and the way you interact with the people around you. The Los Feliz MedSpa team offers a wide variety of spa services — from facials to chemical peels to laser services– which aims to improve your appearance and consequently regain confidence in everything that you do.

Here at our practice, we offer personalized cosmetic options that are in parallel with your aesthetic goals and ideals. Get in touch with us today by calling 323-664-0186 or by filling out this contact form. We look forward to your visit!